The Problem You’re Probably Facing
Your GP ran a blood test, your LDL cholesterol came back elevated, and you were told to “watch your diet” and come back in a few months. Maybe statins were mentioned as the next step if the numbers don’t improve. But “watch your diet” was never explained — no list, no plan, no idea whether the foods you’re already eating are helping or making things worse.
Three months later, the numbers have barely moved, and you’re left wondering whether nutrition can really do anything, or whether medication is simply inevitable.
How I Approach It
Cholesterol management through nutrition is well-evidenced, but it’s highly individual. The foods that raise LDL, the role of soluble fibre, the type of dietary fat, and the effect of insulin resistance all vary from person to person — which is why “reduce saturated fat” is a starting point, not a plan.
What’s the treatment plan?
- A free 20-minute discovery call to talk through your results and what’s already been tried.
- A full initial consult covering your diet, medications, lifestyle and any existing blood test results.
- A review of findings consult explaining what’s likely driving your results, with a personalised dietary and supplement plan.
- Follow-up check-in consults to track progress, with the option to prepay a bundle at a discount.
- Retesting to check blood cholesterol levels after 3-6 months of implementing your treatment plan.
I work alongside your GP and any current or future medication — the goal is to give nutrition a genuine chance to do its part, with a clear picture of whether it’s working.
What This Can Support
- A personalised dietary approach built around your actual blood results and current intake.
- A clearer understanding of which foods are relevant to your specific lipid profile.
- An evidence-based option to explore before — or alongside — medication.
Get Started
If you’ve been told to “watch your diet” and want to know what that actually means for you, book a free 20-minute discovery call.
