Free Daily Calcium Intake Calculator
Find out if you’re actually getting enough calcium from food.
Instructions:
- Select your age and gender group from the drop down list.
- Add in the number of serves for each food item you would regularly have over the course of one day. The serving sizes are a guide and are given in grams or millilitres along with another measure to make it easier to estimate. Don’t weight your food portions for this calculator – it is an estimate only. Add in whole serves (automatically increases in increments of 0.5) or a percentage of a serve (e.g. for 1/4 of the listed serve – type in 0.25).
- The results at the end will let you know if you are close to your requirements for daily calcium intake.
- Click on “View Summary to Print” to see your food shortlist, which you can print or save as a PDF from your browser print settings.
- If you want to repeat this for different days, you can click on “Reset Form” and it will clear the form so you can start again.
Daily Calcium Intake Calculator
| Food | Serving Size | Serves |
|---|
Your Total Daily Calcium Intake
0 mg
Enter your serves above
This calculator provides a general estimate only and is not a substitute for individual clinical advice. Speak with Anne-Marie about your specific calcium and nutrition needs.
If your number comes back lower than you’d like, that’s useful information — not a verdict. It just means there’s a clear next step to look at.
If you’d like to understand the full picture of your bone health — not just calcium, but vitamin D, protein, and how everything is working together — I offer a free 20-minute discovery call. No pressure, just a chance to talk through what’s actually going on for you.
